Frequently Asked Questions:

(We encourage you to review the questions below before contacting us.)

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​​Q: What is perinatal psychiatry and why is it important?

A: Perinatal psychiatry includes a range of therapies and approaches that help women seeking to become pregnant, those in pregnancy, or new mothers after the birth of their child. This help focuses on mental and behavioral health needs typically arising during these important life stages. It’s important because hormonal changes, sleep deprivation, and life adjustments can contribute to anxiety, depression, or stress, impacting both mother and baby.​

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Q: Who Benefits from Perinatal Psychiatry?

A: Women trying to conceive ,Pregnant, breastfeeding, or new mothers needing medication advice. Expecting mothers seeking stability during pregnancy, Women experiencing miscarriage and women facing postpartum depression.

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Q: Are your services available online or in person?

A: Currently, we provide only telehealth (virtual) sessions to ensure accessibility and convenience.

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Q: Can I get help even if I’m not diagnosed with postpartum depression?

A: Absolutely! You don’t need a formal diagnosis to seek support. If you’re feeling overwhelmed, anxious, or just need guidance, our services can help improve your well-being.

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Q: Do you only see women?

A: No, while our clinic specializes in comprehensive women's health, we believe that mental health care should be inclusive.

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Q: Do you accept any insurance plans?
A: Yes! Haven Psychiatry and Wellness accepts  BCBS of Texas, BCBS of Massachusettes, Horizon BCBS of New Jersey, UHC/Optum,-Oxford/Optum, Oscar/Optum, Carelon Behavioral Health and Quest Behavioral Health.

For out-of-network and private pay, we’re happy to provide a super bill, receipts, and any documentation that your insurance may require for reimbursement. Please contact your insurance company prior to scheduling an appointment to see if you are eligible for reimbursement.​

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Q: Do you offer appointments outside of normal business hours?

A: Yes! Evening and weekend appointments can be made by special request.

Why Choose Us?

1. Comprehensive Emotional & Mental Health Support

• Reduces postpartum depression (PPD), anxiety, and mood disorders by integrating therapy, mindfulness, and community support.

• Encourages self-compassion and stress management through cognitive behavioral therapy (CBT), meditation, or journaling.

• Offers personalized care rather than a one-size-fits-all approach.

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2. Hormonal & Physical Balance

• Supports hormonal regulation through nutrition, supplements, and lifestyle changes.

• Encourages physical recovery from childbirth with practices like yoga, acupuncture, and physical therapy.

• Helps manage sleep disturbances through integrative techniques like herbal medicine, relaxation exercises, and sleep coaching.

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3. Mind-Body Connection for Healing

• Practices like yoga, breathwork, and mindfulness enhance emotional resilience.

• Reduces stress and cortisol levels, promoting better mood stability.

• Strengthens body confidence and self-acceptance after childbirth.

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4. Holistic Nutritional Support

• Addresses postpartum nutrient depletion with a focus on iron, omega-3s, and probiotics.

• Improves gut health, which is linked to mental well-being.

• Provides sustainable energy levels to combat exhaustion and fatigue.

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5. Social & Community Connection

• Encourages peer support through mom groups, therapy, or online communities.

• Reduces feelings of isolation and loneliness that many new mothers experience.

• Involves partner and family education to create a supportive home environment.

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6. Personalized & Preventive Care

• Identifies risk factors for postpartum depression and anxiety early on.

• Encourages preventive care through lifestyle adjustments before symptoms escalate.

• Supports long-term well-being, making the transition to motherhood smoother.

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7. Alternative & Complementary Therapies

• Acupuncture & massage therapy to relieve tension, improve circulation, and balance hormones.

• Aromatherapy & herbal remedies to promote relaxation and mental clarity.

• Energy healing techniques (like Reiki or sound therapy) to promote emotional balance.​​

​​​Crisis Support & Emergency Helplines

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National Suicide Prevention hotline:

Call 1-800-273-TALK (1-800-273-8255). Call or text 988.

If you need immediate help, please call 911 or go to the nearest emergency room.

National Maternal Mental Health:

Call or text 1-833-852-6262(1-833-TLC-MAMA)

PSI (Postpartum Support International) Help Line: 1-800-944-4773

Crisis Text Line: text TALK to 741741

• Texas Abuse Hotline: 1-800-252-5400

• National Alliance on Mental Illness : Call 1-800-273-8255.

• 24 Hour Crisis Hotline: 512-472-HELP

• Dallas Suicide Hotline:  214-828-1000

• National Domestic Violence Hotline: 1-800-799-SAFE

• Have more questions?